Cornbread with Scallion Butter

I had plans to make and share a different dish today. But as I was flipping through Grains and Greens last night, I saw this recipe and knew it had to be shared. Immediately. Then baked asap and served piping hot with the scallion butter, alongside a bowl of yesterday’s Black Bean with Lime Soup. I’m about to eat the combo for lunch- as soon as this post goes up.

Please excuse the not full pan of bread in the images… I made the cornbread this morning, and it seemed unfair to not let hubs have a warm piece, fresh from the oven, to bring in his lunch. I can’t wait for him to try the scallion butter. It is epically good- creamy, rich and satisfying.

In other news, the She Cooks Macro Winter/Spring 2013 class schedule is live! Head on over here to see what we’ve got planned. And, if you want to make sure you’re up to date with all of the fun things happening here, make sure you sign up for the newsletter {at the bottom of the page}. We only send out a handful of newsletter each year, so don’t worry about your inbox being overloaded!

See you tomorrow, for Giveaway Day 3!! Be sure to leave your comments each day for a better chance to WIN!

Here’s the deets for this week’s giveaway-

You can enter more than once!!! Just leave ONE comment on each individual post this week. That’s up to five chances you have to win! You have until December 19th at 11:59 PM to leave an eligible comment.

I’ll mail the cookbook anywhere in the world, so even if you’re reading from Russia, Alaska, China or Japan, you too can have a taste of the tropics!

The winner will be picked by random and announced here on the blog on December 20th. You likely won’t receive the cookbook until after the holidays, but you should get it in time to start cooking up some delicious recipes in the New Year.

Kuwanna - December 12, 2012 - 1:52 pm

I love cornbread…mmm…

Kuwanna - December 12, 2012 - 1:56 pm

I love your image/recipe combination, btw. Beautifully done.

sandra - December 12, 2012 - 1:59 pm

Sounds delicious! mnham mnham :)

Kathi W - December 12, 2012 - 2:20 pm

Yummy! A good partner for the black bean soup! I’ve got to make both of them this weekend. Your photos are awesome too.

Karin - December 12, 2012 - 2:28 pm

YUM!!! I agree Kathi, this would be fabulous with the black bean soup.

Mandy - December 12, 2012 - 4:20 pm

Had so many plans today…. but alas I have been interrupted by another post that I must stop and make RIGHT NOW!! Can’t wait!!

Ting - December 12, 2012 - 5:14 pm

Scallion Butter!! It looks amazing and I must try. I’m going to a potluck on Saturday and will make this! This and perhaps some of that soup below.

Jana - December 13, 2012 - 3:23 am

Looks amazing! Great combination for a packed lunch too.

Barbara - December 13, 2012 - 8:39 am

Perfect with black bean soup. Yum,yum.

Joana - December 13, 2012 - 2:17 pm

I love bread, i love corn, conrbread sounds pretty perfect!

Nathalie - December 13, 2012 - 3:34 pm

Ingredients written down…my weekend recipe ! Yippee

Suzanne @ RollWithIt - December 13, 2012 - 5:20 pm

Oooooooo, this looks amazing. I might add some chopped jalapenos to the batter for an extra kick!

macromagician - December 14, 2012 - 2:21 am

Sounds like a very comforting food for the current weather! Yesterday I made a rye sourdough bread pudding, also hit the spot! :)

Chuck Lowery - December 14, 2012 - 10:43 am

Cornbread: So much potential, so many disappointments. I look forward to trying this recipe. No matter what, I’m certain to have success with the Scallion Butter.

Maureen - December 14, 2012 - 12:39 pm

Lovely – this will go great with the Black Bean soup!

Claire Johnson - December 14, 2012 - 7:01 pm

i am going to make this butter!! and I want to win the book! 😉

Janet Steer - December 15, 2012 - 1:12 am

I need inspiration… This does the trick!

Sonya Langedijk - December 19, 2012 - 2:48 pm

Very inspirational again! Thinx you so much!

A Cookbook Giveaway + Black Bean Soup with Lime

It’s always about this time of year that I start to dream of travel. Especially tropical travel. Something about the daily bundling up in scarves, mittens and heavy winter jackets combined with the shorter days and frosty temps makes me ready to jet asap to warmer climates. Preferably with an ocean near by.

Thing is, that when you’re trying to eat as healthy as possible, travelling can become more tricky. It’s why this little (well, it’s actually pretty big time) cruise I’m about to let you in on looks so darn appealing. It’s called The Holistic Holiday at Sea, and not only do you get to eat delicious vegan and macro food, but you can also take part in all sorts of inspiring classes, lectures, cooking demonstrations, and of course, there’s the whole cruise bit too. In the Caribbean. If we hadn’t already made travel plans this year hubs and I would be there in a flash… and we’re already saving our pennies so we can go next year. To travel and eat delicious food without any worries? Sublime.

Speaking of delicious food… we thought it would be fun to do a little give away here on the site {scroll down to the bottom of the post for details}. You see, not only is there an amazing cruise, but there IS ALSO A COOKBOOK!! Grains and Greens on the Deep Blue Sea is “… a titanic collection of the most popular vegetarian dishes served aboard the Holistic Holiday at Sea Cruises.” So even though the weather outside might be cold, you can still enjoy a little taste of the deliciousness you can eat on board. Heck, turn on those sun lamps, crank the heat, throw a towel down on the floor, download some soothing ocean wave tracks, don your swimsuit and sunglasses and you can have a little tropical party right there in your own living room. If you really want to go totally hard core, rub on some eco sunblock- nothing says holiday like the smell of sunblock… um, not like I have tropical parties here on a regular basis… er… really….) Anyhoo…. Regardless of your decision to throw a living room beach party, if you make some of the recipes we’re featuring this week you can totally eat like you’re on the cruise- which is to say, deliciously. I love this book.

Each day this week (today until Saturday!) we’ll be featuring a different recipe from the book. Today we’re kicking the giveaway off with a super yummy soup, ’cause it’s December, and well, I’ve been wearing a scarf around the house all day.

Here’s the deets.

You can enter more than once!!! Just leave ONE comment on each individual post this week. That’s up to five chances you have to win! You have until December 19th at 11:59 PM to leave an eligible comment.

I’ll mail the cookbook anywhere in the world, so even if you’re reading from Russia, Alaska, China or Japan, you too can have a taste of the tropics!

The winner will be picked by random and announced here on the blog on December 20th. You likely won’t receive the cookbook until after the holidays, but you should get it in time to start cooking up some delicious recipes in the New Year.

Good Luck, and be sure to check out The Holistic Holiday at Sea for all of the cruise details and information. This year is their 10th anniversary and the line up of presenters and classes looks incredible. Special thanks to Sandy Pukel, who graciously said “yes” and donated the cookbook when I approached him about this giveaway. Thank you!

 

Hubs - December 11, 2012 - 12:28 pm

I’m eating this soup right now. Soup-er Yummy!

Kathi w - December 11, 2012 - 1:06 pm

I would love to win the cookbook. Love your blog and I often make the recipes you post! Stay warm up there!

Karm - December 11, 2012 - 1:50 pm

This looks DELISH! I’ll have to make it this weekend!

Karin - December 11, 2012 - 2:32 pm

I’ve been looking for a healthier version of my current black bean soup and this sounds fantastic! Can’t wait to try it out this weekend!

Suzanne @ RollWithIt - December 11, 2012 - 4:53 pm

Ahhhhhhh, now I’m dying to go on vacation! Thanks Shauna! 😉

Vivian - December 11, 2012 - 9:11 pm

Mm, this looks amazing!

Rhona - December 11, 2012 - 9:25 pm

That soup looks amazing. Perfect for this cold weather.

Barbara - December 12, 2012 - 8:33 am

Looks delicious. I’m off to buy black beans.

Jana - December 12, 2012 - 9:47 am

Can’t wait to try this yummy recipe during this weekend.

Kuwanna - December 12, 2012 - 10:12 am

I’m back to work after a year of maternity leave and every Sunday I cook my lunch for most of the week. I am so excited, I just picked up some black beans last weekend and always have the other items on hand… This will be part of my lunch next week! Thank you for sharing another great recipe. xoxo

grace - December 12, 2012 - 10:21 am

Great recipes – would love to win the cookbook.
Thank you.

The Dainty Pig - December 12, 2012 - 10:30 am

oooh! New cookbooks are THE BEST, and so is your photography! This soup sounds wonderful :)

Cari - December 12, 2012 - 10:31 am

This looks and sounds amazing! Thank you for posting!

Amanda Ottogalli - December 12, 2012 - 10:40 am

Yum – the perfect soup to warm me up on a cold day!

Christine - December 12, 2012 - 10:59 am

I print out your beautiful recipes-and make them-all the time. Thanks so much.

sandra - December 12, 2012 - 11:31 am

That cruise seems amazing! Would love to know what deliciousness its on that cookbook! :)

Ting - December 12, 2012 - 5:16 pm

As a fellow KI-er, I feel so guilty for commenting to get the cookbook! So count me out of the draw (ahh, I almost didn’t want to write that! Haha!) Everything looks too delish.

Nathalie - December 13, 2012 - 3:36 pm

I can live on soup ! Bring it on.

macromagician - December 14, 2012 - 2:23 am

This cookbook is totally awesome, I remember flipping through it and wishing I would have enough finances one day to buy it without feeling a bit guilty 😀 well maybe now´s the chance!

Chuck Lowery - December 14, 2012 - 10:45 am

What a perfect flavor combination. My farmer friend gave me some little limes and I see a good use for one or two of them.

Maureen - December 14, 2012 - 12:34 pm

This soup sounds wonderful – just the right balance of spice and citrus. I’ve never used kombu but will make this recipe this weekend, for sure!

Mandy - December 17, 2012 - 12:36 pm

It’s cold here in Alberta!! this soup was not only easy, satisfying, warm and comforting… the hit of lime was refreshing and filled us with daydreams of a warmer, sunnier time!

Adele - December 18, 2012 - 11:13 am

Thank you for the recipe! Love the addition of lime.

Sonya Langedijk - December 19, 2012 - 2:53 pm

Great! I was searching for a new blackbean recipe…this works for sure!

Roasted Barley Tea

You could see your breath, a miniature cumulus cloud puffing up magically with every exhale. The grass was frozen, shining silver white blades glistening in the pre dawn light. Crunch, crunch, they sounded underfoot, as hubs and I made our way around the large wooden veranda, sneaking in through the side door careful not to disturb the guests who were still sleeping soundly upstairs.

Two large carafes of fresh tea were waiting, alongside a rustic pitcher of pure well water. Kukicha, the staple we’d been drinking at home for a few years by then, and Roasted Barley, which we had purchased with good intentions but had quickly been pushed to the depths of the cupboard and then forgotten… (until the moths…. glass jars people, glass jars for your dried pantry goods. Trust me).

In hushed tones we spoke, “Which one are you having?”

“Hmmm…. I think I might try the barley tea today!” Hubs whispered, cheeks flushed pink from the frosty temps outside.

“Ooh! Fun choice! I’ll have some too!” And we each filled a steaming cup.

One hand warmed by holding a ceramic mug, the other by our entwined fingers, we crept back outside and sipped our tea, waiting for the first pale golden rays of early spring sunshine to fill the sky. My training at the KI, a whole new career and path of life, was about to begin. Quietly, holding on to time, we savoured our last early morning tea together before hubs made the long drive  back home, alone.

It’s always the same- each first sip of a cup of steaming barley tea transports me directly back to that moment. Be it in the middle of the hot, humid summer, or now, the first week of December, with spring’s golden morning light still months away.

Karin - December 6, 2012 - 10:05 am

This tea is fantastic straight up! No sweetener needed. Love it. :)

Erin - December 13, 2012 - 9:39 am

Thanks Shauna, I love trying new teas. Can’t get enough of the Bancha Twig you introduced me to, though!

Nathalie - December 13, 2012 - 3:36 pm

Thank you for introducing me to roasted barley tea ! So yummy.

Chuck Lowery - December 14, 2012 - 10:51 am

Adding a note to your Roasted Barley Tea tale: The moths usually come from within the tea or other grain or grain products (or just about any other agricultural product.). The moth larvae come from fields or warehouses and you can prevent their evolution by freezing or using promptly. Glass jars are great for keeping the moths inside the container but they won’t prevent previously present ones from arriving.

Maureen - December 14, 2012 - 12:50 pm

Sounds like I’ll have to track down some roasted barley somewhere..

Macrobiotic Mashed “Potatoes”

“No potato?”

These two words were almost a deal breaker for me. Growing up on the prairies, we ate a lot of potato. Mashed, sliced, boiled, baked, stuffed, french fries, potato salad, pan fried when there were leftovers. I can practically smell it as I write… and I’m not going to lie, my mouth is watering just thinking of epic potato deliciousness. Yup. I love(d) potato.

So when I was first starting macrobiotics and read those two little words, it took all my willpower not to close the book and sprint to the pub to fill my face with greasy, salty, french fry goodness in blissful denial. Thank goodness I discovered this magical creation, played around with it in the kitchen for a while, and came up with this variation.

It’s such a ringer for the real deal that even friends of ours mistook it for the real thing. The proof though, was when Hubs said to me last night  (like he says each and every time I make this!) “Man… I just can’t get over that this isn’t actually mashed potato.”

This one’s a winner, and as a bonus (can you believe it gets even better!?!) this mash is totally delicious fried to golden perfection in a little oil the next day. Oooh yeah.

 

{click image above for a printable recipe with more detailed instructions}

Karin - November 13, 2012 - 3:33 pm

I need to eat that plate of “potatoes” and gravy right now!!! YUM!!

Erin - November 13, 2012 - 3:39 pm

This is one of my favourites from your class! Especially the mushroom gravy.

Emma - November 13, 2012 - 6:45 pm

I must give this a try, looks incredible.

Nathalie - December 13, 2012 - 3:38 pm

I’ve been meaning to try them since I saw you early November…these pictures might have given me the extra push I needed. Shopping list keeps on getting longer!

Sonya - December 19, 2012 - 2:56 pm

I want a cookbook with all your recipes and beautifull pictures ! :-))))

Sonya - December 23, 2012 - 2:26 pm

What would be a good substitute for chickpea miso…?

Shauna - December 23, 2012 - 6:07 pm

Hi Sonya, you could also use a mix of shoyu, mirin and a drop of brown rice vinegar, or you could also add a bit of tahini for richness. I’ve also seen it with nutritional yeast, although I’ve never used it in the gravy before! I actually made it today and included a little bit of poultry seasoning- which made it taste a little bit more like Christmas!! Just taste as you go, and adjust to your own taste. Let me know what you decide to use!!

[…] could serve mashed vegetables alongside aduki beans with squash. You can try this sauce that Shauna just posted on She Cooks Macro. You could also make Millet with Cauliflower, mine or […]

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Kinpira Nori Rolls (Vegan Macrobiotic Sushi!)

As promised, my favourite way to use left-over kinpira! We’ll also use it freshly cooked this way, as it is soooo easy for portable lunches or dinners on the go. You don’t even have to cut the roll, opting instead to eat it like a giant nori burrito. Yummy.

Add in cucumber, tempura tofu, sauteed shiitake mushrooms, avocado (in the south or in the summer) and/or anything else that makes you happy.

 {click on image for a printable recipe document}

Karin - November 1, 2012 - 2:54 pm

YES!!! Add some crispy tempura and I will have died and gone to heaven!

Suzanne @ RollWithIt - November 1, 2012 - 6:48 pm

Looks delish! OK, I have to admit I am not up with all the macro lingo and had to look up what kinpira meant on your site. Definitely have to try it! I love to make my vegan sushi with a leftover purple cabbage salad that I make. Soooo good!

becky (snackro) - November 28, 2012 - 11:42 am

OMG i have leftover kinpira that i’m TOTALLY sushi-fying immediately. AMAZING.

Carmen - February 7, 2013 - 5:47 pm

I made this the night you left, so amazing what a fun thing to do with kinpira, I love it!

[…] macrobiotic sushi recipes go here there are some lovely illustrations to help you learn how to roll rice sushi ( photos came from […]