Hello everyone. No recipe today, sorry, as life is a little hectic around here at the moment… Thank goodness for chewing!!! Seriously, it has saved me this past week. How did you all find the chewing? Did you remember to chew most of the time? Sometimes? At the very end of each meal, or just for the first part? I’m so curious to hear. Ultimately the most important thing is that we all started to be more aware of how we are putting the food into our bodies. After that, it’s inevitable that the importance of what we feed ourselves will follow suit.
It might sound a little “granola” but it’s like taking the time to chew really allows you the opportunity to tap into some deeper things that are going on- both in your body and in the surrounding environment. I was more aware of, and in control of, my mood, my appetite, my sleep patterns and my digestion… just to name a few things. And all because of CHEWING! So freaking cool.
A happy surprise? By the end of the week my tall (and very fitted) riding boots zipped up like a breeze. No pulling, taunting, squeezing or swearing required. Thanks so much to Jessica Porter for thinking this chewathon up- it came at just the right time!! Have you followed her on twitter or FB yet? Do it. And make sure to leave your comments below for your last chance to enter to win her great new book, “The Milf Diet.”
See you later this week with the winner, and a recipe! And special thanks to Hubs for chewing along with me and for being such a great sport!