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Short and quick for today! After 5 full days of chewing well I am:
*Feeling full and satisfied eating less (without thinking about eating less!) * Haven’t had any cravings for coffee or alcohol. None!! * Feeling the urge to be more active * More alert * Digestion is amazing*
Any big discoveries of your own this week? Leave your observations and comments below to win Jessica Porter‘s book “The Milf Diet“. It’s hilarious, inspiring, smart and full of tons of delicious to chew recipes.
See you on Monday for a summary of the chew-a-thon week, a recipe and, of course, your last chance to enter to win!
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I can chew more without swallowing a little, and feel myself lighter. This is a really great feeling
Now that looks delicious! Is that chickpeas and cauliflower??
Off to make some brown rice….chew, chew, chew.
It’s not easy when you’re not alone; but amazing! You can discover new flavors!
I also made some chickpeas. I love to chew chickpeas, they are sooooo delicious!