Tempeh Lettuce Wraps

Early summer. The sun is bright and hot, but the breeze is still pleasantly cool. It’s perfect patio weather.

And Hubs and I now have the perfect little patio. And this little tempeh lettuce roll is the perfect patio meal.

But before we get to the tempeh, first- the patio.

I mentioned in my last post that my mom was here visiting for 5 nights. Let me tell you, It. Was. Epic.

We ate, drank, shopped, saw Stomp, ate, ate some more and shopped, shopped, shopped. We clocked a lot of miles.

And after all the excitement we still found time to design, shop for, and plant an urban patio oasis for hubs and I to enjoy this summer. Have I told you that my parents are totally insanely amazing gardeners? Well- they are. And my mom shared her skills, knowledge, love and time with hubs and I to help us build our own petite outdoor getaway.

Imagine.

Sleek black planters overflowing with flowers and vines encircle the space. An array of cheerful pots cluster together- full to the brim with fresh summer herbs. Two stunning hibiscus trees stand guard at the entrance to our stairway, along with a giant pot of provencal lavender which stops me in my tracks at each and every arrival and departure.

The move goes something like this. Make sure I’m behind Hubs so he doesn’t crash into me on our way down the stairs. Stop. Lean in. As close as possible. Deeper yet. Lavender brushes my cheeks. Inhale. Giant smile. Exhale and relax. Continue on.

If we’re in a hurry, both hubs and I like to give the lavender a little pat. The fragrance hitchhikes along on our fingertips and at some point in the day I’ll catch the scent of lavender and think of our patio. As the flowers grow and blossom, as I water and tend to them, as lavender lingers in the air, I’ll think of my mom and the time we shared together building, creating and, of course, eating outside, on the little patio. It’s going to be a lovely summer, and hubs and I are celebrating our new outdoor space with these tempeh lettuce rolls. So easy, you’ll be savouring them outside on your own patio in no time.

{note}

I included a few leaves of finely chopped mint in this batch. Parsley or cilantro would also be delicious. If you’re eating wide, this would be sooo amazing with avocado added into the salsa, just before serving, with a squeeze of fresh lime juice. For easier portability, feel free to chop the lettuce and wrap the whole lot in a corn or flour tortilla, or even a rice paper wrap.

 

KarinMay 16, 2012 - 10:28 am

This looks delish!! And your patio sounds beautiful! I think I need a lavender plant myself. :)

ShaunaMay 16, 2012 - 8:01 pm

Hi Karin! Yes- I HIGHLY recommend a lavender plant. Ours is a french provencal plant- I like the purple flowers…. and it makes me dream of being in Provence again!! You’ll have to come and see it. Dinner on the patio?

KarinMay 17, 2012 - 9:13 am

Now that sounds fantastic! Just tell me when! ;)

Yvette DelangreMay 19, 2012 - 7:51 pm

THANK YOU FOR THE TEMPEH RECIPE

I AM IN A RETIREMENT HOME
HIGHLAND FARMS
200 TABERNACLE ROAD- ROOM L 109
BLACK MOUNTAIN, NC28722-7702

828-713-1191ette Delangre
828 713-1191

A Week With Mom

Happy Friday!!

Do you have plans this Mother’s Day Weekend?

I definitely do.

I am so happy- my Mom is in town visiting! We’ve been busy shopping, eating, catching up and having an all-around amazing time. We live approximately 3400 km apart and visits are something I cherish. It’s not everyday that my best friend, confidant and number one cheerleader comes to town- so I’ve been enjoying every single second. This morning we’re going to enjoy delicious homemade macro/vegan cinnamon buns, courtesy of Hubs, sitting in the sunshine on our tiny patio.

I should share that recipe with you. Soon.

Until then, I’m excited for next week and the yummy posts that are in the works.

In the meantime, have you tried these?

this dressing is delicious on all sorts of things

these would  be fun to make together with someone you love

Hubs still talks about this dessert

this was a super quick post, but the salad is incredibly delicious- make it with a handful of parsley or other fresh spring greens

Have a lovely weekend! xx

 

Kale and Walnut Pesto Pasta

Hubs and I wanted something easy. Relaxing to prepare and to enjoy. And it had to have kale. Lots of it.

I sure do love kale.

In my classes the topic often turns to chewing. Little check-ins to see how everyone is doing. If they’re still paying attention, and to see how much they progress from week to week. It’s a hard thing- re-learning to actually chew.

The general consensus seems to be that, until they start to think about chewing, it is really quite rare for people to chew each bite any more than 10 – 15 times. We’ve noted that food which is more refined is often much harder to chew for any count over 20. It breaks down quickly… actual fast “food”. Kale, on the other hand, gets a lot of discussion for just how much you need to chew it before it finally starts to break down in your mouth. I kid you not- I’ve chewed a mouthful of kale, easily, 100 times. Yes- for real. It simply takes a long time before it starts to turn to a liquid.

I think this is one of this things that makes eating kale hard for people. Especially when just starting their foray into whole foods.

Kale is hard to chew.

But not when you whiz it up into a rich, zesty batch of pesto.

The difficulty then becomes not devouring the entire bowl of pasta in 30 seconds flat.

It’s a good, approachable way to introduce someone to the flavour of kale, but without the challenge of making them chew it. Baby steps. Delicious, pesto covered, baby steps.

The recipe makes a lot of pesto. You’ll be glad. In fact, it might not make enough… Keep it in the fridge for a few days and serve it over pasta, rice, tofu, chickpeas, fava beans, as a sauce for a vegan pizza….

*Note* Often times kale recipes call to remove the stem and discard. The stem is a valuable source of nutrients and calcium! Finely dice it then blanch and use as a garnish for the pasta!

 

Way Better Than Canned (Stovetop) Baked Beans

It’s overcast and threatening to rain. Despite the gloominess, the neighbourhood robins are out in full force, singing their merry song and occasionally scolding a pesky squirrel who comes too close. The scent of fresh, spring showers are on the breeze and the humidity is starting to rise as evidenced by the mass of curls with a mind of their own, partying like  delinquents atop my head. Yes. May 1st and spring is here to stay.

The season of bountiful spring and summer produce is almost here. Hubs and I are eagerly waiting. For now though, we stay satisfied with a big ol’ bowl of beans. A made from scratch version of the canned baked ones we ate as kids… except we think these are better. They just take a little more time to cook but other than that there’s really not much fuss. Just plop the soaked beans in some water, cover and cook until almost soft. While they do their bean thing, just chop the carrots into chunks, dice up an onion and that’s pretty much it until the beans are soft.

Easy, right? Leaving you with a few extra minutes to grab your favourite cup of tea, snuggle up with a blanket and a book, then, with the window cracked to let the freshness in (and allow the aroma of baked beans to drift out), enjoy the last kiss of cool spring air. Robins are singing. Blossoms are blooming. Beans are bubbling (and baseball has started!!) Life is good indeed.

SonjaMay 8, 2012 - 7:20 pm

Shauna, LOVE your blog. Your Photos are inspirational. This bean dish is SO SCRUMMY. Honestly a dead ringer for the ‘ol baked beans out of the can but SO MUCH BETTER! You’ve outdone yourself here.

ShaunaMay 10, 2012 - 10:46 pm

Sonja.. SCRUMMY!! I love it!!! I’m happy you liked the beans, the blog and the photos!! Thank you!!

MandyMay 16, 2012 - 2:07 am

Cory and I are always anticipating your next creation! I made this yesterday and took it for dinner on my night shift tonight… it was so delicious!! It really hit the spot and kept me going in the middle of a 12 hour shift. I will have to add it to my favorites list! You need to publish a book, my laptop has brown rice syrup on it from sitting in the kitchen!!

ShaunaMay 16, 2012 - 8:05 pm

Hi Mandy! I’m so happy you made this dish! Beans seem so unglamorous, but they are just so tasty and delicious!! I’d LOVE to put out a cookbook!! Any cookbook scouts out there reading this? ;)

I laughed when I read about the brown rice syrup!! It does seem to get everywhere, doesn’t it? I’m working on including an easy to print version of the recipe- hopefully that will help!!

m o r e