Brown Rice and Barley with Toasted Walnuts

Barley + brown rice + toasted walnuts = amazing. Thank goodness.

It’s been an indulgent month. Lot’s of socializing, visiting, a wedding, a long weekend, amazing weather… It’s been great. A little, ahem, too great, I realized putting on a summer dress the other day. No worries here.

For me, macro is all about balance. Learning to know myself well enough to feel when I’m in, and out, of it, and then having the tools- both food and lifestyle- to get the balance back.

After a pretty fabulous social month, I can feel that I’m not quite in balance. Don’t get me wrong. I enjoyed every second of getting a little off track, but now it’s time to bring it back to the middle.

A little more quiet time, some walks in the park, earlier bed times, chi kung and maybe some yoga for good measure. Less extreme yin (aka beer on a patio) and more balanced food choices. Enter brown rice and barley. With some toasted walnuts to spruce things up. After all, the middle can be fun and delicious too!!

*note*

The barley used in this recipe is hulled barley, which I used for its yummy, chewy texture. Hulled barley is also the most unrefined type of barley available, and therefore has the most nutritional benefits. It has had the hull removed, but still contains the vitamin-rich endosperm and germ layers.

Claire Johnson - May 29, 2012 - 7:11 pm

I have just found your blog and I love it!!! So inspirational! I live in Macro Community in Alaska and have a blog of my own Check it out http://macrofoodeveryday.blogspot.com/

Pia - May 29, 2012 - 10:23 pm

Is that pearled barley,, hulled barley, unhulled???

Shauna - May 30, 2012 - 10:45 am

Hi Pia, Thanks for pointing this out! I completely forgot to include it in my post- oops! I’ve added a note above. I used hulled barley here- I really love the chewy texture it adds to the rice. Enjoy!

Shauna - May 30, 2012 - 10:50 am

Hi Claire- I actually found your blog the other day! I’d love to get to Alaska at some point. Yay travel!! I grew up in Edmonton, Alberta and now that I live in Toronto I miss seeing northern lights. Alaska looks completely stunning, and to live in a macro community would be the cherry on top!! Keep in touch!!

pia - May 30, 2012 - 11:37 pm

thank you for the clarification.:) Is there any way to format your recipes so I can print them out… your recipes are fabulous.

Shauna - May 31, 2012 - 10:10 am

Hi Pia- You’re welcome! I’ve had a few requests for easily printed recipes (brown rice syrup + keyboards = not so good for laptops/ipads…!!) so that is in the works and I hope to have it up and running by the end of next week!

Nathalie Chapdelaine - June 4, 2012 - 7:42 pm

Bonjour Shauna, I just discovered your blog and I love it, very well done. I am actualy at Kushi institute for my second level. I am eating macrobioticaly since september 2011. And I feel realy good since. Your web site is inspiring and I would like to know more about you. I hope to have the opportunity to talk to you or to assist some of your cooking classes. Your pictures are fantastic. Keep up your teaching, Canada need it.

Shauna - June 7, 2012 - 3:36 pm

Hi Nathalie! Thanks! I’ll send you a more detailed e-mail soon to answer some of your questions. Enjoy your time at the KI and please say hello to Bettina, Ed and Diane for me!!

Whipped Chickpea Hummus

I have a confession to make.

I love hummus.

Like seriously love it.

If left to my own devices I have absolutely no problem with polishing off an entire batch in one go. Sometimes I can’t even wait to prepare a vehicle to get the hummus to my mouth. No crackers, tortillas, flat breads, crisp blanched veggies will do. Time is of the essence.  Just insert a spoon to sample, and it’s off the the races. I can’t stop. Creamy, rich indulgence.

The recipe here today slightly emphasizes the tahini. Play with it yourself. See if you like more, or less. Experiment with amounts of lemon and umeboshi paste (the secret ingredient that makes this hummus especially irresistible). Add a clove of garlic. Roast the garlic. Without basil. Loads of basil. You see where I’m going. It’s not precise at all. And I fully encourage you to taste as you go.

 

Hubs - May 25, 2012 - 9:51 am

I strongly recommend making a double batch. 😉

Claire - May 29, 2012 - 12:22 pm

This looks so yummy! thanks for sharing

Shauna - May 29, 2012 - 4:00 pm

Hi Claire! Thanks- and thanks for stopping by and leaving a comment!! As for the hummus… I quite like how this recipe turned out… but I pretty much think that any kind of hummus is amazing!!!

[…] fava spread can be used just like hummus, or you can get creative with it! Hubs and I made a refreshing pasta salad with cucumber, raw salad […]

Mandy - December 12, 2014 - 3:32 pm

I made this today and reminisced! So freakin good!

Tempeh Lettuce Wraps

Early summer. The sun is bright and hot, but the breeze is still pleasantly cool. It’s perfect patio weather.

And Hubs and I now have the perfect little patio. And this little tempeh lettuce roll is the perfect patio meal.

But before we get to the tempeh, first- the patio.

I mentioned in my last post that my mom was here visiting for 5 nights. Let me tell you, It. Was. Epic.

We ate, drank, shopped, saw Stomp, ate, ate some more and shopped, shopped, shopped. We clocked a lot of miles.

And after all the excitement we still found time to design, shop for, and plant an urban patio oasis for hubs and I to enjoy this summer. Have I told you that my parents are totally insanely amazing gardeners? Well- they are. And my mom shared her skills, knowledge, love and time with hubs and I to help us build our own petite outdoor getaway.

Imagine.

Sleek black planters overflowing with flowers and vines encircle the space. An array of cheerful pots cluster together- full to the brim with fresh summer herbs. Two stunning hibiscus trees stand guard at the entrance to our stairway, along with a giant pot of provencal lavender which stops me in my tracks at each and every arrival and departure.

The move goes something like this. Make sure I’m behind Hubs so he doesn’t crash into me on our way down the stairs. Stop. Lean in. As close as possible. Deeper yet. Lavender brushes my cheeks. Inhale. Giant smile. Exhale and relax. Continue on.

If we’re in a hurry, both hubs and I like to give the lavender a little pat. The fragrance hitchhikes along on our fingertips and at some point in the day I’ll catch the scent of lavender and think of our patio. As the flowers grow and blossom, as I water and tend to them, as lavender lingers in the air, I’ll think of my mom and the time we shared together building, creating and, of course, eating outside, on the little patio. It’s going to be a lovely summer, and hubs and I are celebrating our new outdoor space with these tempeh lettuce rolls. So easy, you’ll be savouring them outside on your own patio in no time.

{note}

I included a few leaves of finely chopped mint in this batch. Parsley or cilantro would also be delicious. If you’re eating wide, this would be sooo amazing with avocado added into the salsa, just before serving, with a squeeze of fresh lime juice. For easier portability, feel free to chop the lettuce and wrap the whole lot in a corn or flour tortilla, or even a rice paper wrap.

 

Karin - May 16, 2012 - 10:28 am

This looks delish!! And your patio sounds beautiful! I think I need a lavender plant myself. :)

Shauna - May 16, 2012 - 8:01 pm

Hi Karin! Yes- I HIGHLY recommend a lavender plant. Ours is a french provencal plant- I like the purple flowers…. and it makes me dream of being in Provence again!! You’ll have to come and see it. Dinner on the patio?

Karin - May 17, 2012 - 9:13 am

Now that sounds fantastic! Just tell me when! 😉

Yvette Delangre - May 19, 2012 - 7:51 pm

THANK YOU FOR THE TEMPEH RECIPE

I AM IN A RETIREMENT HOME
HIGHLAND FARMS
BLACK MOUNTAIN, NC

A Week With Mom

Happy Friday!!

Do you have plans this Mother’s Day Weekend?

I definitely do.

I am so happy- my Mom is in town visiting! We’ve been busy shopping, eating, catching up and having an all-around amazing time. We live approximately 3400 km apart and visits are something I cherish. It’s not everyday that my best friend, confidant and number one cheerleader comes to town- so I’ve been enjoying every single second. This morning we’re going to enjoy delicious homemade macro/vegan cinnamon buns, courtesy of Hubs, sitting in the sunshine on our tiny patio.

I should share that recipe with you. Soon.

Until then, I’m excited for next week and the yummy posts that are in the works.

In the meantime, have you tried these?

this dressing is delicious on all sorts of things

these would  be fun to make together with someone you love

Hubs still talks about this dessert

this was a super quick post, but the salad is incredibly delicious- make it with a handful of parsley or other fresh spring greens

Have a lovely weekend! xx

 

Kale and Walnut Pesto Pasta

Hubs and I wanted something easy. Relaxing to prepare and to enjoy. And it had to have kale. Lots of it.

I sure do love kale.

In my classes the topic often turns to chewing. Little check-ins to see how everyone is doing. If they’re still paying attention, and to see how much they progress from week to week. It’s a hard thing- re-learning to actually chew.

The general consensus seems to be that, until they start to think about chewing, it is really quite rare for people to chew each bite any more than 10 – 15 times. We’ve noted that food which is more refined is often much harder to chew for any count over 20. It breaks down quickly… actual fast “food”. Kale, on the other hand, gets a lot of discussion for just how much you need to chew it before it finally starts to break down in your mouth. I kid you not- I’ve chewed a mouthful of kale, easily, 100 times. Yes- for real. It simply takes a long time before it starts to turn to a liquid.

I think this is one of this things that makes eating kale hard for people. Especially when just starting their foray into whole foods.

Kale is hard to chew.

But not when you whiz it up into a rich, zesty batch of pesto.

The difficulty then becomes not devouring the entire bowl of pasta in 30 seconds flat.

It’s a good, approachable way to introduce someone to the flavour of kale, but without the challenge of making them chew it. Baby steps. Delicious, pesto covered, baby steps.

The recipe makes a lot of pesto. You’ll be glad. In fact, it might not make enough… Keep it in the fridge for a few days and serve it over pasta, rice, tofu, chickpeas, fava beans, as a sauce for a vegan pizza….

*Note* Often times kale recipes call to remove the stem and discard. The stem is a valuable source of nutrients and calcium! Finely dice it then blanch and use as a garnish for the pasta!

 

Mandy - June 21, 2012 - 7:20 pm

Is it wrong that I want to eat this everyday?? I found a really wonderful brown rice pasta to slather this on and I am seriously addicted!

Debra - June 23, 2012 - 8:03 am

Shauna, can I just say WOW! I recently started incorporating “eat right for your [blood] type” into my Macro practice… because I still have some underlying health concerns. And this recipe is absolutely perfect for me, Ms. B+! I love your site – it is so beautiful and serene. And your recipes are outstanding. THANK YOU!!!
Debra
Virginia, USA

Shauna - June 25, 2012 - 4:12 pm

Mandy- haha!! I totally understand!!
Debra- Thanks so much!!! I’m happy you like the site and the recipes and I’m especially pleased that this recipe works well for you!! Enjoy!!

Karm - August 9, 2012 - 8:51 pm

This is EXACTLY what I needed today . . . it’s hot out, but I felt like something substantial! So fresh and fantastic. You’re a genius!

Shauna - August 26, 2012 - 7:29 pm

Karmen! I’m blushing! So happy you enjoyed it!!