Fresh Fava Bean Salad & Creamy Fava Spread

At the corner of our street are two green-grocer stores. They used to be almost directly across from each other- one on one corner, the other, one store over from the opposite corner. It was always a dilemma if “our” store didn’t have what we were looking for. Did they watch to see if we’d go to the other shop? Then one day, the grocer we don’t frequent as often moved. A whole two stores over. I’m glad they moved- the new store is lighter, cleaner and bigger (not that I go that often). And because it’s just that much farther away from the one that Hubs and I shop at, I don’t feel as much like I’m cheating on “my store” if we have to go there. When we talk to our neighbours about the grocers, they’ve always picked one or the other as their first choice. Isn’t it funny how little loyalties like this develop?

There are many reasons why we chose “our” store. They way they lay out the fruits and vegetables with such care. Because they always have an incredible selection of fresh flowers and plants. That we recognize each other and say hello when hubs and I are just walking on by. We can chat easily about our favourite ways to use produce.  And, the icing on the cake, they always seem to have something local and in season. Like these fava beans I bought last week which may have only been in the store for a day or two before they were all gone. Likewise for the sour cherries they were just laying out when I went back to the grocer for more favas. The shopkeeper explained to me the other day that local farmers often bring their freshly picked produce right to the store when it’s in season. Perfect for customers like hubs and I who greedily swoop in and buy it all up. We feel so lucky.

If  you happen to come across fresh fava beans, don’t hesitate to buy as many of them as you possibly can. Yes- they require a little bit of effort… all the more reason to do a big batch at once! Remove the beans from the pod, drop into a pot of boiling water, boil for 2 – 4 minutes until tender, then plunge into a bowl of cold water. Use a knife to help pry open the waxy layer then gently squeeze the bean out and you’re ready to go. Easy! We served the bean salad along with some brown rice, a killer tempeh salad that I’ll have to share with you soon, sauteed daikon root and greens, and some kinpira. A feast!!

The fava spread can be used just like hummus, or you can get creative with it! Hubs and I made a refreshing pasta salad with cucumber, raw salad greens and grilled tofu, then smothered it with this pretty mint green sauce. Yum. It would be equally tasty served with rice, or an orzo salad… or just by the spoonful…. What are your favourite ways to use fresh fava beans?

 ps: if you missed it, you can see the SCM summer newsletter here.

Suzanne @ RollWithIt - July 9, 2012 - 4:10 pm

Your photos are amazing Shauna! I love them! What type of camera do you use?

Can wait to test this recipe out for a weekend at the cottage. YUM!

Shauna - July 16, 2012 - 4:10 pm

Hi Suzanne, Thanks!! It has been fun teaching myself how to do this!! I have a Canon Rebel xti from 6 years ago. It’s great for learning how to work a digital SLR! Some day I’d love to upgrade, but it’s okay for now! Hope the fava’s turned out great!

Quick Sauteed Turnips with Greens

{click image for printable recipe}

Turnip greens are (at least right now) my absolute favourite green. With a rich flavour all on their own, there’s not too much you need to do to fancy them up. Simply heat a tiny amount of oil, or even just water, and sauté. Quick and easy. And, if you buy turnips and greens at the farmer’s market, those not in the know often opt to just take the turnips and leave the greens behind. (tragic for them, but good for us!!) There’s been the occasional time we’ve scored the extra, unwanted greens for free, or for a reduced price. Yippee!

In other SCM news, summer cooking class dates are now posted for June and July. Hope to see you there! xx

{If you want to make sure you never miss an announcement, sign up for the quarterly newsletter at the bottom of the page. The summer issue will be going out later this week}

Quick Sauteed Turnips With Greens

1. Buy the freshest organic turnips you can, with the greens still attached.
2. Separate the greens from the turnips, leaving about an inch or so of green at the top of the turnip.
3. Wash both greens and turnips thoroughly.
4. Slice the turnips into 1/2 – 1 centimetre rounds, from top to bottom. You’ll have some of the turnips left with cute greens on the top.
5. Heat a tiny amount of olive oil in a pan. When hot, add the turnips and saute for about 2 minutes. Add a pinch of salt and a splash of water. Cover and let steam for an additional minute or two. Remove from the pan.
6.Re-heat the pan with either a tiny amount of oil or some water. When hot add the turnip greens. Saute until they reduce in size, (around 2 minutes depending on the amount you are making) sprinkle with a few drops of shoyu (optional) then cover and steam for a minute or so.

The turnips are fine left-over the next day, but have a noticeably more pungent flavour than when served fresh from the pan.

Serve with a grain and a bean dish for a tasty meal.

Or, for a yummy sandwich:

Make hummus. Spread the hummus over a slice of sourdough bread. Layer the cooked turnip slices on top of the hummus. Sprinkle with a tiny amount of black pepper.

Serve with sauteed turnip greens on the side.

Enjoy!!

Herbed Almond Spread and Red Radish Tartines

Sometimes, you just need a sandwich. It’s not actually standard, day to day fare in macro eating. But life is also about play. Which on occasion means a playful, indulgent, open faced sandwich. Or, as the French so eloquently call it, a tartine. Sounds way more glamourous that way, don’t you think? Tartine. Yummy. Fancy.

This tartine came to be after hubs and I took a trip the farmer’s market on the weekend. Friends were coming for dinner, and there was no plan for a menu. Whatever looked fresh and delicious at the market would be purchased and used to create our meal. Local. Organic. Those were the only requirements.

First up.

Radishes, bright pink and white. French Breakfast Radishes to be precise. Subtle in flavour, light and crisp, fresh, just a hint of that peppery bite. I could imagine how pretty they would be sliced paper thin, lengthwise. My mind started to whir. Into the bag they went.

We walked past a bread artisan, looking cheerful in her hat and apron, and stopped for a chat.

“Yes”, she smiled, “the breads are almost all sourdough based- except for that one over there.” She pointed at a gorgeous white baguette.

“Do they have yeast added?” we asked.

Again she smiled as she traced her arm above the display of various loaves, “Nope- no yeast at all, well, except for the baguette.”

We pointed  at a perfectly formed, cute little round loaf. Asked what it was filled with.

When she answered, with a sparkle in her eye, “Black olives and leeks- it’s delicious.” I knew that tartines were going to be on the menu that night.

“We’ll take it, please!” Hubs and I grinned.

As she tenderly put it in a paper bag I could clearly envision the moment where she passed the loaf to me. I would hold it close and deeply inhale the aroma of freshly made bread. Pass it to hubs who would do the same, before tucking it inside his market bag. Instead, I almost left our perfect loaf on the counter, distracted by trying to put away money with no free hands, using a wrist- bag hanging from the elbow- to brush an errant hair away from my eyes, all the while keeping unruly produce from becoming one giant tangle which would result in the inevitable crushing of our prized purchase- tiny, delicate strawberries. So. Not. Glamourous.

Frenzied moment aside, it was a successful trip and the bread made it home with us.

Standing together in the kitchen, Hubs and I admired our purchases. “Mostly red and green” he commented, “with some white”. Christmas in June, on our countertop, I thought.

We talked about dinner plans. An indulgent tartine for the main. A little bit fancy, not too much fuss. Almond spread would be the perfect touch of richness we agreed. In the palest, mint green colour. It would look pretty layered with salad greens and thinly sliced beets. I could taste it right there, see it come together.

We started the meal with a bowl of creamy cauliflower soup with dill and croutons. Followed with the tartines served with a side of quick sauteed beet greens. Strawberry (the first of the season!) vegan cheesecake for dessert.

After cleaning our plates entirely, full and content, we asked if anyone had a little more room to spare. Would they like another tartine? An enthusiastic “YES!” burst forth from all. So with a happy heart, I smiled and prepared another for each of us. We lingered around the table for a good long time that night, savouring, enjoying conversation, delighting in the company of friends. A wonderful early summer evening.

Victoria - June 12, 2012 - 1:25 pm

Shauna, looks DI-VINE! Simply splendid!

Shauna - June 12, 2012 - 1:58 pm

Hi Victoria! Thanks!! And sooo good the next day for lunch (cheers to leftovers!!). The herb flavours were even more apparent and delish!!

Kathi - June 17, 2012 - 8:39 pm

Beautiful photos too- I LOVE your blog! Are you writing a cookbook? I’ll be first to buy it! :)

Claire Johnson - June 18, 2012 - 1:14 am

Looks beautiful! YUmmmy!

Shauna - June 18, 2012 - 4:20 pm

Hi Kathi, Thank you!! I’d love to write and photograph a cookbook… just waiting for the right publisher and offer… !!

Ting - December 12, 2012 - 6:06 pm

Drooling.

Nut and Seed Granola & Parfaits

I’ve been staring resolutely at the computer screen, trying to form a cohesive sentence to type. I can’t get them out- the words. They usually flow, but right now they just won’t come. I think they’re on strike after almost a week of battling technology to get this post up. Learning new things, teaching yourself, figuring out issues- it can be incredibly rewarding. Warm fuzzies aside, the process can also make you want to scream and yell and with full force, hurl the computer with all of it’s infuriating technological software mumbo jumbo off of the roof, chuckling wickedly as it soars through the air and smashes into a bajillion pieces on the concrete. Take that “format not recognized” and “error”. I’ll show you who’s boss. muahahahaha {insert your most villan-esque evil laughter here}

Obviously, by the fact that you’re here and able to read these words, I did not succumb to that incredible temptation. Instead, I (almost) figured things out so I can finally share some really yummy granola with you- and even fancier- granola parfaits. Breakfast for dessert. Dessert for breakfast. This granola and parfait recipe will give you lots of options for both. Change up the fruit for what’s in season, add what you like to the granola. It’s super easy and really, really yummy. I think I might just toss one together right now, grab a magazine, then sit outside in the sunshine for the rest of the afternoon. A dessert is always a nice reward, don’t you think? Oh- and be sure to stop by this weekend for a new post in the Ingredient Series and cooking class dates for June and July! Fun!

{click on image above or below for a printable recipe!}

Karin - June 7, 2012 - 3:06 pm

WOW!!!! That looks fantastic!

Shauna - June 7, 2012 - 3:53 pm

Thanks Karin! I love it when I can have a dessert for breakfast…

Mandy - June 8, 2012 - 3:28 am

After a long exhausting week at work, I can’t wait to sit down with my hubby Saturday morning and have a nice healthy treat on the patio. This recipe I’m sure will be another favorite! So simple and beautiful! Well done!

Suzanne - June 9, 2012 - 12:29 pm

Yum! This looks delicious! I love your photos too – well staged!

Shauna - June 11, 2012 - 2:32 pm

Hi Suzanne! Thanks!!

Shauna - June 11, 2012 - 2:33 pm

Hi Mandy! I LOVE weekend brunch on the patio!!

tome jo - June 11, 2012 - 3:37 pm

I am finally getting the ingredients so I can try this. If it tastes half as good as it looks my kids are gonna gobble it up quick!

Shauna - June 11, 2012 - 4:34 pm

Hi Tome Jo, Fabulous! I hope they love it- We sure did!! Let me know how it turns out!

Claire Johnson - June 18, 2012 - 1:16 am

Your Pictures are amazing! very inspiring!

Shauna - June 18, 2012 - 4:18 pm

Aww shucks! Thanks, Claire!

[…] pancakes are delicious, we also wanted a weekend of simple and so I had prepared a big batch of this granola (slightly altered to accommodate our hosts allergy to almonds and hazelnuts) to bring for […]

Kukicha

Happy Friday!

The rain outside is torrential. Perfect, in fact, for this next ingredient post (with recipe!)- Kukicha Tea.

As soon as the precariously stacked dishes on the counter are washed and dinner is prepped and cooking away, I plan on curling up with my book (currently re-reading a favourite…. Guy Gavriel Kay’s Sailing to Sarantium) and chillaxin’ with a cup, or two, of this mildly flavoured and relaxing tea.

I’m also super excited to share with you that the recipes on the site are now available in an easily printable version. Yay for no more rice syrup on your laptop keyboards!! Just click on the recipe image to download a google docs printable version. The most recently posted recipes are ready, and I’ll be working backwards through the rest of the recipes over the next few weeks. Enjoy!

Have a wonderful weekend. I’ll be at the Jays vs Red Sox game tomorrow, sitting in the 500’s and cheering my loudest! Go Jays!!