“You are absolutely glowing.”
This is the comment I’ve heard most often since I started to eat macro. My husband has also had people tell him this. Well, maybe not glowing, precisely, but a more manly man version of it. You get the idea. People are noticing. Other perks? Shopping for new clothes in a smaller size. More energy. Better sleep. Better sex and more often. Bye-bye PMS and cramps from hell. Seasonal colds? See ya. The list goes on and on. Whether you’re trying to recover your health from a serious illness, looking to lose some weight or just curious and want to shake up your cooking routine, eating macro can change your life. And it’s delicious.
Want to learn more?
Scroll down for info about upcoming classes.
APRIL & MAY 2012
Introduction to Macrobiotic Cooking- Spring Edition
Discover the basics of delicious macrobiotic cooking in this four class series. During each class we’ll cook 3 or 4 dishes which cover a wide range of ingredients. From exotic (and super tasty!!) seaweeds, to hearty and strengthening root vegetables, from grains and beans to powerful greens…. even snacks and desserts! You’ll finish the course with a binder full of recipes and the knowledge and confidence to get started on your own macro journey to vibrant health!! This session will focus on cooking styles and dishes especially appropriate for the Spring Season.
Style: Demonstration
Location: High Park
Cost: $275 – includes a binder full of delicious recipes and 4 super yummy meals!
Class Maximum: 8 people
Course Dates:
APRIL
Sunday Evenings from 5 – 7:30 (April 15th, 22nd and 29th and May 6th)
or:
Tuesday Evenings from 6 – 8:30 PM (April 3rd, 10th, 17th and 24th)
MAY
Thursday Evenings from 6 – 8:30 PM (May 10th, 17th, 24th and 31st)
SINGLE CLASSES
APRIL
Spring Sweets!!
Many of you have been asking for a dessert class- and we’re more than happy to oblige!! With Spring in the air we thought it would be the perfect time for a class focused ENTIRELY on SWEETS!! You’ll learn healthy new ways to prepare delicious macrobiotic desserts that are sure to satisfy your sweet tooth in the upcoming warmer months.
Style: Demonstration (with the possibility of hands on)
Location: High Park
Cost: $80 includes desserts and recipes
Class Maximum: 8 people
Date: Saturday, April 14th
Time: 1 – 4 PM
MAY
Cinco de Macro
We’re heading south for this Mexican inspired cooking class. Come and celebrate Cinco de Mayo- with a macro twist!! Beans, salads, mouth watering dips, and fresh tortillas await. Olé!!
Style: Demonstration (with the possibility of hands on)
Location: High Park
Cost: $80 includes a Mexican macro feast and recipes
Class Maximum: 8 people
Date: Saturday, May 5th
Time: 5 – 8 PM
Mother’s Day Tea Party
Who doesn’t love a tea party?! Come and celebrate Mom with a special “tea time gone macro style” cooking class. We’ll make tea and grain coffee, and prepare delicious nibblies and desserts. Bonus points for the prettiest apron!!
Style: Demonstration (with the possibility of hands on)
Location: High Park
Cost: $80 includes beverages, nibblies, desserts and recipes
Class Maximum: 8 people
Date: Saturday, May 12th
Oldies but Goodies: Have a peak at classes we’ve previously offered here at SCM.
MARCH 2012
Discover the basics of delicious macrobiotic cooking in this four class series. During each class we’ll cook 3 or 4 dishes which cover a wide range of ingredients. From exotic (and super tasty!!) seaweeds, to hearty and strengthening root vegetables, from grains and beans to powerful greens…. even snacks and desserts! You’ll finish the course with a binder full of recipes and the knowledge and confidence to get started on your own macro journey to vibrant health!!
Style: Demonstration
Location: High Park
Cost: $275 – includes a binder full of delicious recipes and 4 super yummy meals!
Class Maximum: 6 people
Course Dates:
Sunday Evenings from 5 – 7:30 (March 4th, 11th, 18th and 25th)
or:
Tuesday Evenings from 6 – 8:30 PM (March 6th, 13th, 20th and 27th)
JANUARY 2012
INTRODUCTION TO MACROBIOTIC COOKING
Discover the basics of delicious macrobiotic cooking in this four class series. During each class we’ll cook 3 or 4 dishes which cover a wide range of ingredients. From exotic (and super tasty!!) seaweeds, to hearty and strengthening root vegetables, from grains and beans to powerful greens…. even snacks and desserts! You’ll finish the course with a binder full of recipes and the knowledge and confidence to get started on your own macro journey to vibrant health!! This session will focus on cooking styles and dishes especially appropriate for the Winter Season.
Style: Demonstration
Location: High Park
Cost: $275 – includes a binder full of delicious recipes and 4 super yummy meals!
Class Maximum: 6 people
Course Dates:
SOLD OUT- Tuesday Evenings from 6 – 8:30 (January 10th, 17th, 24th and 31st)
or:
SOLD OUT- Sunday Evenings from 5 – 7:30 PM (January 8th, 15th, 22nd and 29th)- Please contact me to be added to a waiting list.
Introducing our FRIDAY NIGHT OUT Series!
MACRO WRAP AND ROLL- Only 1 (maximum 2 if you want to bring a friend!) spot remaining
So put another dime in the jukebox, baby! Get it? Ma-cro wrap and roll in the style of Joan Jett? Haha! No? Cheesy? I guess… But FUN!! However you roll, it really doesn’t matter- we’re going to have a blast together as you kick off your weekend with a super fun night out!! In this hands on class, you’ll learn the secrets of making delicious wraps and rolls. Great for entertaining, and portable lunches! Together we’ll create all kinds of deliciousness including vegetarian sushi, rice paper rolls, green rolls and more! Includes recipes and dinner. Disclosure: Air guitar rocking out may or may not occur…
Style: Demonstration and Hands On
Location: High Park
Cost: $70 includes dinner and recipes
Class Maximum: 6 people
Date: Friday, January 20th
Time: 6:30 – 9:30 PM
And we’re also pretty darn excited to launch the first class in our MACRO MAN series!!
MACRO MAN GOES TO THE SUPER BOWL
Okay you manly men out there. Think that macro is for sissies? Think again. Welcome to the first class of our MACRO MAN series. THE SUPER BOWL. Seriously. Doesn’t get more manly than that. Because you love to BBQ, and nothing says MAN like grilling in the middle of winter in the frozen land of Canada, we’re going to fire up the barbie and get our man on. Even the most die hard dudes will like what we’re serving up… just in time for Super Bowl 2012. A frothy beverage may be enjoyed.
Style: Demonstration and Hands On
Location: High Park
Cost: $70 includes a man feast and recipes
Class Maximum: 6 people
Date: Saturday, January 28th
Time: 1 – 4 PM