Body Scrub – Day 8

body scrub teaser

I’m in the midst of finishing up a giant work project, so this week is going to be pretty intense. Since macrobiotics is about more than just food, I thought that for week two it might be fun to focus on a lifestyle practice. And if we’re talking big rewards for just a little bit of time (and next to nothing for cost!) the body scrub is huge. As we’re nourishing our bodies from the inside, let’s pamper them from the outside too. My goal this week is to do the body scrub before bed everyday, although if you’re joining in this week you can do it in the morning if you prefer. If you’re really feeling hardcore or are already a champion daily body scrubber you can aim for morning and night. Ready, set, scrub! (New to the body scrub? Click here for a detailed explanation and step by step guide!)

Teresa@sweetveg - February 4, 2014 - 4:48 pm

Wow! We really were on the same wavelength! I just saw this. :) I know that feeling of missing a day and feeling off.

Shauna - February 6, 2014 - 6:02 am

If only I had been just missing a day… I was seriously off track with the body scrub!! It feels amazing to get back in the habit! How’s your February project going?

The Dainty Pig - February 6, 2014 - 1:14 pm

Wonderful! Great way to warm up and feel nice in chilly weather <3

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